Amita Shukla

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Tip: don’t store sweets or fried foods at home. You might be gifted mithai and the like at festival time. After completely enjoying 1 or 2 pieces, give these away to friends, family, share it at office, give it to your watchman, bai, etc. Post tip: don’t always dump your excesses on one person. Choose different people for charity. But get those things out of your sight and reach.
Don'T Lose Your Mind, Lose Your Weight
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