you can safely eat your brownie, gulab jamun, etc without getting fat. Two things: eat them not more than once a week (and that’s the most you’re allowed!) and don’t eat them with a meal. A brownie or dessert after a lavish dinner means pucca conversion to fat because glycemic index and load are both high. But if you want to have the gulab jamun with all the sweet juice and have developed the discipline to eat just one, then eat it by itself as an in between meal. This way, the high glycemic index will be set off by low glycemic load (less food at one time) and this will improve the chances of
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