Don'T Lose Your Mind, Lose Your Weight

by Rujuta Diwekar

Body fat table Description Women Men Essential fat 12 - 15% 2 - 5% Athletes 16 - 20% 6 - 13% Fitness 21 - 24% 14 - 17% Acceptable 25 - 31% 18 - 25% Obese 32% + 25% + Note: this doesn’t state your body weight.

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