Vedavyas’s Kindle Notes & Highlights

Don'T Lose Your Mind, Lose Your Weight, by Rujuta Diwekar

Foods with fibre take longer to chew and thus our eating time increases. (The brain registers that it is full only after 20 minutes).

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Don'T Lose Your Mind, Lose Your Weight

Don'T Lose Your Mind, Lose Your Weight

by Rujuta Diwekar

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