Mangoes are eaten as if they are a sweet dish, instead of a fruit. Mango juice is eaten with puris and chapatis. And because we all love the way chapati and aamras tastes, we have an extra chapati. It’s this eating pattern which makes us fat, not the fruit. And anyways, it’s always a better idea to eat the whole fruit instead of its juice. Would you ever have puri with watermelon juice? No. Then stop having it with mango juice.
