Don'T Lose Your Mind, Lose Your Weight

by Rujuta Diwekar

We want to lose weight because we think that it will make us happy. We want to, just have to, eat that pastry because it will make us happy. We don’t want to eat karela sabzi because that will make us unhappy. The

are looking for happiness in the wrong place. Happiness is within us (clichéd but true) and when we get in touch with ourselves, our true being, we will discover happiness.