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The distinctive doughy quality of the simple mix of wheat flour and water, properties food scientists call viscoelasticity and cohesiveness, are due to gluten. While wheat is mostly carbohydrate and only 10 to 15 percent protein, 80 percent of that protein is gluten. Wheat without gluten would lose the unique qualities that transform dough into bagels, pizza, or focaccia.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
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