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10%
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Modern Triticum aestivum wheat flour is, on average, 70 percent carbohydrate by weight, with protein and indigestible fiber each comprising 10 to 15 percent. The small remaining weight of Triticum wheat flour is fat, mostly phospholipids and polyunsaturated fatty acids.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
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