removing this food that triggers appetite and addictive behavior forges a brand-new relationship with food: You eat food because you need it to supply your physiologic energy needs, not because you have some odd food ingredient pushing your appetite “buttons,” increasing appetite and the impulse to eat more and more. You will find yourself barely interested in lunch at noon, easily bypassing the bakery counter at the grocery store, turning down the donuts in the office breakroom without a blink. You will divorce yourself from the helpless, wheat-driven desire for more and more and more.
