Curtis Bridges

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Peanuts, of course, are not nuts, but legumes; they cannot be consumed raw. Peanuts should be boiled or dry roasted and the label should not include ingredients such as hydrogenated soybean oil, wheat flour, maltodextrin, cornstarch, sucrose—nothing but peanuts.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
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