Eat dairy products. Enjoy cheese, another wonderfully diverse food. Recall that fat is not the issue, so enjoy familiar full-fat cheeses such as Swiss or Cheddar, or exotic cheeses such as Stilton, Crotin du Chavignol, Edam, or Comté. Cheese serves as a wonderful snack or the centerpiece of a meal. Other dairy products such as cottage cheese, yogurt, milk, and butter should be consumed in limited quantities of no more than one or two servings per day. I believe that adults should limit dairy products outside of cheese due to the insulinotropic effect of dairy proteins, the tendency that dairy
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