The World of Ice & Fire: The Untold History of Westeros and the Game of Thrones (A Song of Ice and Fire)
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But on Westeros, from the Lands of Always Winter to the shores of the Summer Sea, only two peoples existed: the children of the forest and the race of creatures known as the giants.
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But all the tales agree that the most common skinchangers were men who controlled wolves—even direwolves—and these had a special name among the wildlings: wargs.
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Among the ironborn, it is said that the first of the First Men to come to the Iron Isles found the famous Seastone Chair on Old Wyk, but that the isles were uninhabited. If true, the nature and origins of the chair’s makers are a mystery.
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Legend says that the great floods that broke the land bridge that is now the Broken Arm and made the Neck a swamp were the work of the greenseers, who gathered at Moat Cailin to work dark magic.
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It is also written that there are annals in Asshai of such a darkness, and of a hero who fought against it with a red sword.
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In the North, they tell of a last hero who sought out the intercession of the children of the forest, his companions abandoning him or dying one by one as they faced ravenous giants, cold servants, and the Others themselves. Alone he finally reached the children, despite the efforts of the white walkers, and all the tales agree this was a turning point. Thanks to the children, the first men of the Night’s Watch banded together and were able to fight—and win—the Battle for the Dawn: the last battle that broke the endless winter and sent the Others fleeing to the icy north.
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The Valyrians had no kings but instead called themselves the Freehold because all the citizenry who held land had a voice.
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Braavos is unique among all the Free Cities, as it was founded not by the will of the Freehold, nor by its citizens, but instead by its slaves.
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there are still houses in the Vale who proudly proclaim their descent from the First Men, such as the Redforts and the Royces.
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It was the North and the North alone that was able to keep the Andals at bay, thanks to the impenetrable swamps of the Neck and the ancient keep of Moat Cailin. The number of Andal armies that were destroyed in the Neck cannot be easily reckoned, and so the Kings of Winter preserved their independent rule for many centuries to come.