Be as straightforward as you can about what you expect without shouting, being harsh, or unkind. Be direct about your needs, rather than focusing on what you don’t like about something or what you don’t like. Ensure that your communication focuses on what you expect, instead of causing confusion by communicating the opposite. Be comfortable with the discomfort that will arise every time you express your boundaries to people. It may feel weird and not fun to share your expectations, but stand by them without guilt or judgment, there’s no shame in protecting yourself and your space.
