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When Things Fall Apart: Heart Advice for Difficult Times. An insightful guide to self-improvement through compassion and wisdom, by Pema Chödrön

Meditation and tonglen are well-tested methods for training in adaptability and letting go of rigid mind.

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When Things Fall Apart: Heart Advice for Difficult Times. An insightful guide to self-improvement through compassion and wisdom

When Things Fall Apart: Heart Advice for Difficult Times. An insightful guide to self-improvement through compassion and wisdom

by Pema Chödrön

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