If, however, the load halts for a few days, the muscles automatically assume they don’t have to work that hard anymore, and they lower their limits. Muscles really are like animals, and they want to take it as easy as possible; if pressure isn’t applied to them, they relax and cancel out the memory of all that work. Input this canceled memory once again, and you have to repeat the whole journey from the very beginning. Naturally it’s important to take a break sometimes, but in a critical time like this, when I’m training for a race, I have to show my muscles who’s boss. I have to make it clear
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