Take Your Time: The Wisdom of Slowing Down

by Eknath Easwaran

The Eight Point Program: An Overview 1. Meditation on a Passage Silent repetition in the mind of memorized inspirational passages from the world’s great religions. Practiced for one-half hour each morning. 2. Repetition of a Mantram Silent repetition in the mind of a Holy Name or hallowed phrase from one of the world’s great religions. Practiced whenever possible throughout the day or night. 3. Slowing Down Setting priorities and reducing the stress and friction caused by hurry. 4. One-Pointed Attention Giving full concentration to the matter at hand. 5. Training the Senses Overcoming conditioned habits and learning to enjoy what is beneficial. 6. Putting Others First Gaining freedom from selfishness and separateness; finding joy in helping others. 7. Spiritual Fellowship Spending time regularly with other passage meditators for mutual inspiration and support. 8. Spiritual Reading Drawing inspiration from writings by and about the world’s great spiritual figures and from the scriptures of all religions.