Kiran Jonnalagadda

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Emotion regulation does not rely on willpower. People cannot simply will themselves to be in love, or to feel intense joy, or to stop feeling guilty. Emotional control typically relies on various subtle tricks, such as changing how one thinks about the problem at hand, or distracting oneself. Hence, practicing emotional control does not strengthen your willpower.
Willpower: Rediscovering Our Greatest Strength
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