By way of example, let’s say it’s an average adult day, and you get up in the morning, go to your challenging, white-collar college-graduate job, and you work hard for nine or ten hours, and at the end of the day you’re tired, and you’re stressed out, and all you want is to go home and have a good supper and maybe unwind for a couple hours and then hit the rack early because you have to get up the next day and do it all again.
