Semih Tek’s Kindle Notes & Highlights

Your First Triathlon: Race-Ready in 5 Hours a Week, by Friel Joe

One way to resolve this problem is to take in nothing but water or unsweetened coffee or tea until 10 minutes before you start exercising.

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Your First Triathlon: Race-Ready in 5 Hours a Week

Your First Triathlon: Race-Ready in 5 Hours a Week

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