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One of the big problems with taking care of your own needs is that you may never have identified what your needs are. You may have very little idea of what you want other than a vague idea of being happy, feeling loved, or being cared for. If you can’t put these general feelings into some concrete behavioral terms, you can’t get very far in filling those needs.
Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life
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