Hill training strengthens lower legs and improves running form The incline of the hill forces your legs to work harder as you go up. The extra work up the incline and the faster turnover, builds strength. By taking an easy walk between the hills, and an easy day afterward, the lower leg muscles become stronger. Over several months, the improved strength allows you to support your body weight farther forward on your feet. An extended range of motion of the ankle and achilles tendon results in a “bonus” extension of the foot forward—with no increase in effort. You will run faster without working
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