Relaxed muscles—especially at the end of the run Overall, the running motion should feel smooth, and there should be no tension in your neck, back, shoulders or legs. Even during the last half mile of a hard workout or race, try to maintain the three main elements of good form, and you’ll stay relaxed: upright posture, feet low to the ground, and relaxed stride. You should not try to push through tightness and pain. Adjust your form to reduce aches and recovery time.
