If you breathe slowly and mindfully, in and out, deep and slow, while you say these remembrances to yourself, it will help you look deeply into the nature and roots of your fear. The five remembrances are: I am of the nature to grow old. I cannot escape growing old. I am of the nature to have ill health. I cannot escape having ill health. I am of the nature to die. I cannot escape death. All that is dear to me, and everyone I love, are of the nature to change. There is no way to escape being separated from them. I inherit the results of my acts of body, speech, and mind. My actions are my
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