On the contrary, even a little self-restraint or a little practice of continence is an ideal pick-me-up. It gives inner strength and peace of mind. It invigorates the mind and nerves. It helps to conserve physical and mental energy. It augments memory, will-force and brain-power. It bestows tremendous strength, vigour and vitality. It renovates the system or constitution, rebuilds the cells and tissues, energises digestion and gives power to face the difficulties in the daily battle of life. The special virtues of endurance and bravery are intimately connected with the cultivation of chastity.
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A perfect celibate can move the world,can stop ocean waves,Can blow up mountains,Can all five elements and nature,siddhis and riddis roll at his feet.There is nothing in the 3 worlds that the celibate cannot do.
