Draw the sex energy up towards the brain through Uddiyana and Kumbhaka. Divert the mind. Chant ‘Om’ or any other Mantra with concentration. Pray, meditate. If you still find it difficult to control the mind, immediately seek Satsanga and do not remain alone. When the strong impulse manifests suddenly and is transmitted to the organ, you forget everything and become blind. You become a prey to lust. Later on you repent.
Draw the sexual enegy up with Uddiyana Bandha,Kumbhakta Pranayama,and Chating Mantras
