So also, the senses must be controlled by various methods such as fasting, restriction in diet, Pranayama, Japa, Kirtan, meditation, Vichara or enquiry of “Who am I?”, Pratyahara or abstraction, Dama or self-restraint, Asanas, Bandhas, Mudras, thought-control and destruction of Vasanas.
To contorl the senses you must focus on Fasting,Diet restriction,Pranayama,Japa,Kirtan,Meditation and Vichara(self enquiry),Pratyahara(Abstraction),Dama(Self Reatraint),Asanas,Bandhas,Mudras and destruction of all Vasanas
