Feelings of apathy about the letting go technique itself may appear as resistances. These may take the form of attitudes and thoughts such as: “It won’t work anyway”; “What’s the difference?”; “I’m not ready for this yet”; “I can’t feel”; “I’m too busy”; “I’m tired of letting go”; “I’m too overwhelmed”; “I forgot”; “I’m too depressed”; “I’m too sleepy.” The way out of apathy is to remind ourselves of
