Sometimes you will feel stuck with a particular feeling. Simply surrender to the feeling of being stuck. Just let it be there and don’t resist it. If it doesn’t disappear, see if you can let go of the feeling in bits and pieces. Another block that may occur is the fear that if we let go of a desire for something, we won’t get it. It is often beneficial to look at some commonly held beliefs and let go of them right in the beginning, such as: (1) We only deserve things through hard work, struggle, sacrifice, and effort; (2) Suffering is beneficial and good for us; (3) We don’t get anything for
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