Suppressed grief is responsible for many psychosomatic conditions and health-related complaints. Instead of suppressing the feeling, if it is allowed to come up and be relinquished, we can quickly jump from grief to acceptance. The continuing grief over a loss is due to the resistance to accepting that state and allowing the grief to expend itself. The persistence of a feeling is due to the resistance to allowing it to be relinquished (e.g., “Cry me a river”).
