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Ahmad Fraz
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The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness, by Steve Peters

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Whenever you want to stop the Chimp, always actively slow your thinking down. This will work in ALL situations. It is another excellent way to manage the Chimp.
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The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
by Steve Peters
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