You also need to get rid of any excuses and rationalization as to why you can’t remove stress. Sometimes no matter what you do, you can’t have what you want, so you must accept this and live with it. Some individuals can’t do this, as they have a sense of rights, fairness and entitlement that they cannot get over, and therefore live their lives in a state of constant battle against the world and others. Chronic emotional stress often arises from your own expectations and perceptions of the world, of other people and of yourself. Let’s look at these three potential sources of chronic stress:
...more
