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The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness, by Steve Peters

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Key Point The golden rule is that whenever have you feelings, thoughts or behaviors that you do not want or welcome, then you are being hijacked by your Chimp.
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The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
by Steve Peters
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