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70 Small Changes that Helped My Mom Lose 99 Pounds in a Year, by Jessica Trindon

Taking 12,000 steps a day should be the target if you want to maximize the weight loss potential of walking.

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70 Small Changes that Helped My Mom Lose 99 Pounds in a Year

70 Small Changes that Helped My Mom Lose 99 Pounds in a Year

by Jessica Trindon

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