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Kindle Notes & Highlights
High doses of vitamin C (1,000 to 3,000 mg daily)
bone. I recommend 100 to 500 mcg daily.
200 to 600 mg of magnesium daily.
I recommend 5 to 20 mg daily.
Take 50 mg ...
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You should take at least that much but not more than 1 mg daily without additional vitami...
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Boron enhances the production of compounds related to bone health, including estrogen, testos...
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Take 1 to 3 m...
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Soy is a valuable addition to the diet of both men and women. Not only does it block excessive estrogen, but it helps...
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