Tracking is an essential component of any spiritual practice or discipline. It is an active tool that develops the objective, fair-witnessing mind. In tracking, we focus attention, maintaining curiosity and equanimity as we look at whatever is surfacing in our minds in the moment. This cultivates balance, objectivity, and discernment, allowing us to see courses of action that create positive change for ourselves and others. And by tracking our experience, we can integrate it within ourselves.
