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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, by Kristin Neff

Perfectionism is defined as the compulsive need to achieve and accomplish one’s goals, with no allowance for falling short of one’s ideals.

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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

by Kristin Neff

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