Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

by Kristin Neff

When we are always seeing the worst in others, our perception becomes obscured by a dark cloud of negativity. Our thoughts become malevolent, and this is the mental world we then inhabit.

Perfectionism is defined as the compulsive need to achieve and accomplish one’s goals, with no allowance for falling short of one’s ideals.

Pain is unavoidable; suffering is optional.

This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.

being grateful for what you have, looking at the bright side of difficult situations, not comparing yourself to others, practicing acts of kindness, being mindful, and savoring joy. All of these factors fall nicely within the larger concept of self-appreciation,