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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, by Kristin Neff

self-kindness, that we be gentle and understanding with ourselves rather than harshly critical and judgmental.

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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

by Kristin Neff

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