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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, by Kristin Neff

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Self-compassion involves treating ourselves with the same warmth, care, and concern that we’d naturally show to a good friend.

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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

by Kristin Neff

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