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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, by Kristin Neff

Self-kindness, by definition, means that we stop the constant self-judgment and disparaging internal commentary

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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

by Kristin Neff

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