Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)

by B.K.S. Iyengar

From your physical body, you will journey inward to discover your “subtle bodies”—your energy body, where breath and emotions reside; your mental body, where thoughts and obsessions can be mastered; your intellectual body, where intelligence and wisdom can be found; and your divine body, where the Universal Soul can be glimpsed.