Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)

by B.K.S. Iyengar

Patanjali,

Father of yoga

Light

Oneness, what I often call integration, is the foundation for wholeness, inner peace, and ultimate freedom.

oneness

“Perfection is achieved when the effort to perform it becomes effortless and the infinite being within is reached.”

The Bible begins its description of Creation with the sentence, “God’s breath moved upon the waters.” Prana is God’s breath. Prana is the energy permeating the universe at all levels. It is physical, mental, intellectual, sexual, spiritual, and cosmic energy.