Chris Abraham

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The exercise is also ballistic, which comes from the Greek, to throw.  In the kettlebell swing you do indeed then throw the weight upward, (while holding on to and guiding it), meaning you have to generate force quickly, challenging your rapid-growing fast twitch muscles.
Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty!
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