Chris Abraham

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As with all weight training, breathing is very important in kettlebell swings. This is covered more later, but basically the rule is to exhale on the lift phase, that is, as the weight being boosted and is swinging up. Inhale as the weight drops back down.
Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty!
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