Jessica Welch-Tursi

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“Serotonin is a chemical like an endorphin. It’s a natural, feel-good hormone. It replenishes during times of rest and then fuels you while you’re working. If, however, you continue to drive yourself without replenishing, your store of serotonin will be depleted. As a substitute, your body will be forced to replace the serotonin with adrenaline.
Leading on Empty: Refilling Your Tank and Renewing Your Passion
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