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January 12 - February 9, 2020
Human beings appear to be happy just so long as they have a future to which they can look forward—whether it be a “good time” tomorrow or an everlasting life beyond the grave.
If happiness always depends on something expected in the future, we are chasing a will-o’-the-wisp that ever eludes our grasp, until the future, and ourselves, vanish into the abyss of death.
What science has said, in sum, is this: We do not, and in all probability cannot, know whether God exists. Nothing that we do know suggests that he does, and all the arguments which claim to prove his existence are found to be without logical meaning. There is nothing, indeed, to prove that there is no God, but the burden of proof rests with those who propose the idea.
man seems to be unable to live without myth, without the belief that the routine and drudgery, the pain and fear of this life have some meaning and goal in the future. At once new myths come into being—political and economic myths with extravagant promises of the best of futures in the present world. These myths give the individual a certain sense of meaning by making him part of a vast social effort, in which he loses something of his own emptiness and loneliness. Yet the very violence of these political religions betrays the anxiety beneath them—for they are but men huddling together and
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When belief in the eternal becomes impossible, and there is only the poor substitute of belief in believing, men seek their happiness in the joys of time.
The common error of ordinary religious practice is to mistake the symbol for the reality, to look at the finger pointing the way and then to suck it for comfort rather than follow it.
Religious ideas are like words—of little use, and often misleading, unless you know the concrete realities to which they refer. The word “water” is a useful means of communication amongst those who know water. The same is true of the word and the idea called “God.”
Most of us believe in order to feel secure, in order to make our individual lives seem valuable and meaningful. Belief has thus become an attempt to hang on to life, to grasp and keep it for one’s own.
To discover the ultimate Reality of life—the Absolute, the eternal, God—you must cease to try to grasp it in the forms of idols. These idols are not just crude images, such as the mental picture of God as an old gentleman on a golden throne. They are our beliefs, our cherished preconceptions of the truth, which block the unreserved openings of mind and heart to reality. The legitimate use of images is to express the truth, not to possess
Paradox as it may seem, we likewise find life meaningful only when we have seen that it is without purpose, and know the “mystery of the universe” only when we are convinced that we know nothing about it at all.
Sensitivity requires a high degree of softness and fragility—eyeballs, eardrums, taste buds, and nerve ends culminating in the highly delicate organism of the brain. These are not only soft and fragile, but also perishable. There seems to be no effective way of decreasing the delicacy and perishability of living tissue without also decreasing its vitality and sensitivity.
If we are to have intense pleasures, we must also be liable to intense pains. The pleasure we love, and the pain we hate, but it seems impossible to have the former without the latter.
If, then, we are to be fully human and fully alive and aware, it seems that we must be willing to suffer for our pleasures. Without such willingness there can be no growth in the intensity of consciousness.
For the animal to be happy it is enough that this moment be enjoyable. But man is hardly satisfied with this at all. He is much more concerned to have enjoyable memories and expectations—especially the latter.
The power of memories and expectations is such that for most human beings the past and the future are not as real, but more real than the present. The present cannot be lived happily unless the past has been “cleared up” and the future is bright with promise.
This, then, is the human problem: there is a price to be paid for every increase in consciousness. We cannot be more sensitive to pleasure without being more sensitive to pain.
does the desire for something prove that the thing exists?
Ouroboros is the perennial symbol of all vicious circles, of every attempt to split our being asunder and make one part conquer the other.
Struggle as we may, “fixing” will never make sense out of change. The only way to make sense out of change is to plunge into it, move with it, and join the dance.
We have thus made a problem for ourselves by confusing the intelligible with the fixed. We think that making sense out of life is impossible unless the flow of events can somehow be fitted into a framework of rigid forms.
Conscious thinking has gone ahead and created its own world, and, when this is found to conflict with the real world, we have the sense of a profound discord between “I,” the conscious thinker, and nature. This one-sided development of man is not peculiar to intellectuals and “brainy” people, who are only extreme examples of a tendency which has affected our entire civilization.
thoughts, ideas, and words are “coins” for real things. They are not those things, and though they represent them, there are many ways in which they do not correspond at all. As with money and wealth, so with thoughts and things: ideas and words are more or less fixed, whereas real things change.
Part of man’s frustration is that he has become accustomed to expect language and thought to offer explanations which they cannot give.
Words and measures do not give life; they merely symbolize it. Thus all “explanations” of the universe couched in language are circular, and leave the most essential things unexplained and undefined.
Where do I begin and end in space?
in practice we are all bewitched by words. We confuse them with the real world, and try to live in the real world as if it were the world of words. As a consequence, we are dismayed and dumbfounded when they do not fit.
The more we try to live in the world of words, the more we feel isolated and alone, the more all the joy and liveliness of things is exchanged for mere certainty and security. On the other hand, the more we are forced to admit that we actually live in the real world, the more we feel ignorant, uncertain, and insecure about everything.
the universe described in formal, dogmatic religion is nothing more than a symbol of the real world, being likewise constructed out of verbal and conventional distinctions.
The clash between science and religion has not shown that religion is false and science is true. It has shown that all systems of definition are relative to various purposes, and that none of them actually “grasp” reality.
Religion wants to assure the future beyond death, and science wants to assure it until death, and to postpone death.
tomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live. There is no other reality than present reality, so that, even if one were to live for endless ages, to live for the future would be to miss the point everlastingly.
Human desire tends to be insatiable. We are so anxious for pleasure that we can never get enough of it. We stimulate our sense organs until they become insensitive, so that if pleasure is to continue they must have stronger and stronger stimulants.
Generally speaking, the civilized man does not know what he wants. He works for success, fame, a happy marriage, fun, to help other people, or to be a “real person.”
We are perpetually frustrated because the verbal and abstract thinking of the brain gives the false impression of being able to cut loose from all finite limitations. It forgets that an infinity of anything is not a reality but an abstract concept, and persuades us that we desire this fantasy as a real goal of living.
Seeing that it is unreasonable to worry does not stop worrying; rather, you worry the more at being unreasonable. It is unreasonable to wage a modern war, in which everybody loses.
Calling a desire bad names doesn’t get rid of it.
The notion of security is based on the feeling that there is something within us which is permanent, something which endures through all the days and changes of life. We are struggling to make sure of the permanence, continuity, and safety of this enduring core, this centre and soul of our being which we call “I.”
To be aware, then, is to be aware of thoughts, feelings, sensations, desires, and all other forms of experience. Never at any time are you aware of anything which is not experience, not a thought or feeling, but instead an experiencer, thinker, or feeler. If this is so, what makes us think that any such thing exists?
The real reason why human life can be so utterly exasperating and frustrating is not because there are facts called death, pain, fear, or hunger. The madness of the thing is that when such facts are present, we circle, buzz, writhe, and whirl, trying to get the “I” out of the experience. We pretend that we are amoebas, and try to protect ourselves from life by splitting in two. Sanity, wholeness, and integration lie in the realization that we are not divided, that man and his present experience are one, and that no separate “I” or mind can be found.
words, memories never really succeed in “catching” reality. Memories are somewhat abstract, being a knowledge about things rather than of things. Memory never captures the essence, the present intensity, the concrete reality of an experience. It is, as it were, the corpse of an experience, from which the life has vanished.
There are, then, two ways of understanding an experience. The first is to compare it with the memories of other experiences, and so to name and define it. This is to interpret it in accordance with the dead and the past. The second is to be aware of it as it is, as when, in the intensity of joy, we forget past and future, let the present be all, and thus do not even stop to think, “I am happy.”
We suffer from the delusion that the entire universe is held in order by the categories of human thought, fearing that if we do not hold to them with the utmost tenacity, everything will vanish into chaos.
We must repeat: memory, thought, language, and logic are essential to human life. They are one half of sanity. But a person, a society, which is only half sane is insane. To look at life without words is not to lose the ability to form words—to think, remember, and plan. To be silent is not to lose your tongue. On the contrary, it is only through silence that one can discover something new to talk about. One who talked incessantly, without stopping to look and listen, would repeat himself ad nauseam.
“the mystery of life is not a problem to be solved, but a reality to be experienced.”
Seeking for “God” in this way is no more than asking for the stamp of absolute authority and certainty on what you believe in any case, for a guarantee that the unknown and the future will be a continuation of what you want to retain from the past—a bigger and better fortress for “I.”
So long as the mind is split, life is perpetual conflict, tension, frustration, and disillusion. Suffering is piled on suffering, fear on fear, and boredom on boredom.
Obviously, it all exists for this moment. It is a dance, and when you are dancing you are not intent on getting somewhere. You go round and round, but not under the illusion that you are pursuing something, or fleeing from the jaws of hell.
When each moment becomes an expectation life is deprived of fulfilment, and death is dreadful for it seems that here expectation must come to an end.
Death is the unknown in which all of us lived before birth.
Nothing is more creative than death, since it is the whole secret of life. It means that the past must be abandoned, that the unknown cannot be avoided, that “I” cannot continue, and that nothing can be ultimately fixed.

