Healing ADD: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD

by Daniel G. Amen

and Seeds Almonds, raw—for protein, healthy fats, and fiber Brazil nuts—great source of zinc, magnesium, thiamine; high in selenium, healthy fat, and fiber Cacao, raw—loaded with antioxidants and high in flavonoids (substances shown to increase blood flow), magnesium, iron, chromium, zinc, copper, and fiber. Can help decrease cravings and balance blood sugar, plus it can make you happy by stimulating serotonin, endorphins, and phenylethylamine (PEA). (But eat only a small amount of dark chocolate or it will turn into fat) Cashews—rich in phosphorus, magnesium, zinc, and antioxidants Chia seeds—very high in plant-based omega-3 fatty acids, fiber, and antioxidants Coconut—high in fiber, manganese, and iron; low in natural sugars; high in medium chain triglycerides shown to be helpful for brain tissue Hemp seeds—high in protein, contain all essential amino acids and fatty acids; high in omega-3s and healthy 6s, including 6 GLA, which has anti-inflammatory properties; also high in fiber and vitamin E Sesame seeds—high in fiber, help stabilize blood sugar and lower cholesterol. Good source of calcium, phosphorous, and zinc Walnuts—of all nuts, contain the most omega-3 fatty acids to help lower bad cholesterol and may reduce inflammation. Great source of antioxidants, vitamin E, selenium, and magnesium Legumes (small amounts) Lentils—for fiber Chickpeas—for their high serotonin content (good for Type 3 [Overfocused] ADD) Fruits Acai berries—for fiber, omega-3s, antioxidants, min...