Cook with brain-healthy herbs and spices to boost your brain. Here is a little food for thought, literally. Turmeric, found in curry, contains a chemical that has been shown to decrease the plaques in the brain thought to be responsible for Alzheimer’s disease. In three studies, a saffron extract was found to be as effective as antidepressant medication in treating people with major depression. There is good scientific evidence that rosemary, thyme, and sage help boost memory. Cinnamon has been shown to help attention and blood sugar. It is high in antioxidants and is a natural aphrodisiac.
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