Focus your diet on healthy fats. Fat is not the enemy. Good fats are essential to your health. The solid weight of your brain is 60 percent fat (after all the water is removed). When the medical establishment recommended we remove fat from our diets, we got fat. However, bad fats, such as trans fats, are the enemy, and should be eliminated. Did you know that certain fats found in pizza, ice cream, and cheeseburgers fool the brain into ignoring the signals that you should be full? No wonder I used to always eat two bowls of ice cream and eight slices of pizza. Focus your diet on healthy fats,
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