Notice in your experience of understanding yourself, part of the process is this immersion, is an involvement with the experience, whether it is a belief, an emotion, a contraction in the body, a sense of frustration, a sense of attachment to something—whatever is there is experienced completely, without trying to get rid of it. When there is a complete involvement with what is there in you, then after a while an understanding arises. Without involvement, the understanding will not arise.
